Breakfast

• 2 cups of coffee w/ 1% milk
• cinnamon & peanut butter chocolate Puffins cereal w/ vanilla almond milk

Lunch

• 1 banana
• 1/2 apple and 2 strawberries
• 1 homemade small Pumpkin muffin
• almonds (probably 2 servings or so)

Snacks

• packet of Crystal Light (40 cals)
• carrots

Dinner

• roasted potato chunks (cooked in olive oil I think?)
• 1 serving of pork
• baby carrots

Ever since trying to recover and also trying to just do the best in terms of fitness and my performances and on lifting weights and whatnot, I get nervous/mad if I have to SKIP a meal. I get so nervous that I’m going to screw up my metabolism or slow down the muscle building/fat burning process. So crazy since not that long ago I would have been thrilled to accidentally skip a meal or fast until dinner. So much happier now, from these little shifts I notice each and every day <3